![]() With years of experience training clients of all ages, from 10-year-olds to 93-year-olds, I can adjust my training style to meet your specific needs, goals, and medical conditions. I have a holistic approach to fitness, and we understand the importance of adding value to every aspect of your life, not just your fitness journey. If you're traveling or can't find time to cook, I also offer personalized meal prep services to ensure you're always on track with your nutrition. I am a comprehensive fitness coach who helps my clients achieve their desired results by providing personalized meal plans and workout programs that fit their lifestyles. ![]() Published and featured in several media outlets. My approach is RESULTS driven, I'll deliver the results that you want and I'll teach you how to maintain those results for life. Not only would I give you the best workout of your life, but I'll also teach you how to eat properly for your specific fitness goals. You want to get in shape, but not at the cost of sacrificing quality time with your loved ones or missing out on Sunday brunch with friends. I'm a Latina who found love in fitness as an outlet to help men and women all over the world to be healthier and more confident in their own skin.Īs a seasoned fitness trainer and professional fitness athlete, I understand the struggles you face in balancing your busy lifestyle, family traditions, and health goals. My goal is to create an environment that is helpful and safe for people to reach their fitness goals while making the workouts enjoyable, as well as challenging in the right kind of way! I hold a certification in Personal Training /Small Groups training through American Council on Exercise.īachelor of Science in Physical Education and Exercise Physiology Now that I have left Brown University, I realized that I will really be able to help people. By speaking with people, I found this was due to people finding me approachable as well as my fitness level and the energy that I showed every day. I often have had friends and family ask me to create programs, to address various issues. ![]() ![]() Additionally, during my off time I have worked with people wanting to improve their fitness. For the 25 years I coached at Brown University each day I led the gym conditioning and attended every strength-training workout the team participated in. Through my background in Physical Education and Coaching, which has left me with a wealth of experience, I have found that I love forming new relationships and helping people reach their potential of being the best they can be. Additionally, I have always been interested in Health and Fitness information. To Whom It May Concern: Throughout my life I have lived a healthy and active lifestyle and I have played and coached numerous sports. Medical Condition Experience ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Diastasis Recti Disordered Eating Recovery Downs Syndrome Eating Disorders Ehlers Danlos Syndrome (EDS) Emphysema Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow TMJ Ulcerative Colitis Visually Impaired (Blind) More Less
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